Staying healthy during the winter season involves a combination of good nutrition, regular exercise, proper hygiene and if necessary, natural remedies like herbal tinctures. Here are some steps to maintain your health during the colder months, along with a few herbal tinctures that can potentially support your immune system and overall being.
Steps to Stay Healthy in Winter:
- Maintain a Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Include foods rich in vitamin C (like citrus fruits), vitamin D (like fortified dairy or supplements), and zinc (like nuts and seeds) to boost immunity.
- Stay Hydrated: Drink plenty of water, herbal teas, natural juices and broths to stay hydrated.
- Regular Exercise: Engage in indoor exercises or winter sports to keep your body active and boost circulation.
- Adequate Sleep: Aim for 7-9 hours of sleep per night to support your immune system and overall health.
- Hand Hygiene: Wash hands frequently with soap and water, especially after being in public places
- Bundle Up: Dress in layers and wear appropriate clothing and footwear to protect yourself from the cold and damp.
- Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress levels.
- Stay connected: Maintain social connections with family and friends to support mental and emotional well-being.
- Herbal Tinctures for Immune Support:
Echinacea Tincture: Known for its immune-boosting properties, echinacea tincture may help prevent or reduce the severity of colds.
Elderberry Tincture: Elderberry is rich in antioxidants and is believed to support the immune system, particularly during colds and flu.
Astragalus Tincture: Astragalus is an adaptogenic herb believed to strengthen the immune system and increase resistance to stress and disease.
Ginger Tincture: Ginger is anti-inflammatory and may help with digestion and circulation. It can be beneficial during winter months.
Propolis Throat Spray: This spray, containing propolis and a combination of other potent herbs, has been effective for the treatment for bacterial, viral and yeast infections (thrush).
Immune Support Tonic: A combination of anti- bacterial and antiseptic properties. Use for a chest or bronchial infection and yellow or green phlegm and/or productive cough.
Viral Support Tonic- A blend of herbs used to address viral infections in the body. Commonly used with our Immune Support Tonic for the most beneficial virus killer.
A full ingredient list can be found on our website.
Remember that individual responses to any medications or herbal remedies can vary and what works well for one person may not be suitable for another. Always do your own research and consult a healthcare practitioner if you have any underlying health issues before taking any medication or herbal products.